As a Clinical Nutritionist and Food Therapist with over 18 years of experience, I’ve dedicated my life to helping thousands simplify their eating habits and achieve sustainable wellness.
My mission is simple: make food simple and sustainable. I believe in balance over deprivation, combining traditional food wisdom with modern nutrition science to create personalized plans that work for YOU.
Achieve your wellness goals with customized health coaching tailored to your unique needs. Through expert advice, mindful practices.
Empower individuals to build healthier habits through personalized nutrition, compassionate guidance, and sustainable lifestyle choices.
A world where balanced nutrition feels simple, natural, and accessible for every individual seeking lifelong wellness.
Learn practical tools like breathwork, mindful eating, and lifestyle adjustments to calm the nervous system and support emotional balance.
A personalized plan designed around your lifestyle, preferences, and health goals — not a one-size-fits-all approach.
Consistent guidance and accountability to help you stay motivated, make progress, and overcome challenges along the way.
Simple, actionable strategies, meal ideas, and habit-building techniques you can easily apply in daily life.
Work at your pace with coaching that fits into your routine — supportive, adaptable, and sustainable.
Learn practical tools like breathwork, mindful eating, and lifestyle adjustments to calm the nervous system and support emotional balance.
Create a structured, personalized plan focused on your unique health needs, habits, and long-term goals — with clear steps forward.
Build a healthier relationship with food using balanced nutrition, portion awareness, and sustainable choices — not restrictive dieting.
Achieving better health shouldn’t feel overwhelming. With a structured, supportive approach, you receive personalized guidance, practical tools, and consistent encouragement to help you build habits that last. Every step is designed to meet you where you are and move you toward where you want to be — confidently and sustainably.
Your journey starts with a detailed health assessment, allowing us to create a plan that aligns with your lifestyle, goals, and individual needs.
With evidence-based guidance and years of experience, you receive clarity, confidence, and support at every step of your wellness journey.
We look beyond symptoms and focus on the whole picture — nutrition, lifestyle, mindset, and long-term habit building for sustainable change.
Dt. Seemaa J. Poddar is a certified nutritionist with 18+ years of experience helping individuals and organizations achieve holistic wellness through simple, sustainable eating habits.
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