Diet & Nutrition

In today’s hectic schedules we work towards creating a comprehensive plan not just keeping their nutrition in mind but also other factors like your lifestyle and habits. This gives our clients an opportunity to take on new challenges with a fresh stride.

We assess and diagnose dietary and nutritional problems. Based on this we advise our clients on what foods they should eat to optimize and improve their health. During medical nutrition therapy sessions, me and my team closely monitor your eating habits and help you set new nutrition goals as per your lifestyle.

We help you understand:

• Your condition and how the foods you choose might affect it
• We create an eating plan that provides you with the nutrients needed to manage your condition
• The diets we create has a dual purpose of meeting your health nutrition and weight goals
• A greater understanding as to which food will provide them with which nutrient they need
• Providing them with menus, recipes and meal planning support
• Monitoring clients over time and keeping track of their progress
• Providing them with healthy alternatives and delicious recipes to work around their busy schedules
• Nutrition counselling based on any medical condition they have
• Guidance on fresh, innovative, and super foods to add to your grocery list
• Eat a balanced diet of fruits and vegetables, lean proteins such as tofu or salmon, healthy grains, and healthy fats such as avocado and olive oil

We specialize in programs for healthy weight loss, disordered eating habits and appropriate sports nutrition. We help reduce or eliminate sufferings from various diseases like Type 2 diabetes, Blood Pressure, Uric Acid, Cholesterol levels, Child Obesity, Senior Citizen diet care and overall wellness diet. Enlisted below are some of our services to help transform the health and wellness of our clients:

Wellness Diet:

Holistic nutrition is all about eating healthy food as close to its natural form. We provide diet information and charts.

Obesity Control:

Obesity occurs when we eat more calories than we burn. We provide workshops on weight management involving a step-by-step program that enables our clients to reduce obesity effectively and at the same time feel more energetic and active.

Energy:

Our diets focus on complete healing enhancing energy flow and corrective disturbances in the human entropy.

Corporate Workshops:

Corporate workshops are customizable sessions to enhance the health and productivity of employees. We offer dedicated sessions for diet plans, Success Stories, Music Therapy, Gods Pharmacy, Yoga and Pranayama. Through these sessions we also work towards every employee better self-understanding which in turn enables them to achieve their health goals.

Here is an example of one such workshop comprising of all the above sessions:

As nutritionist we are here to listen. We’ll help you make simple, realistic, and sustainable changes to your diet. We ensure you wouldn’t miss out on taste and nutrition while dealing with your health condition. We take pride in determining a diet program that would be a best fit for you.

Here is an example of one such workshop comprising of all the above sessions:

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Our mantra is IF YOU BELIEVE IT, YOU CAN ACHIEVE IT!

• We offer a customized nutrition plan to support your health concerns. We hand hold you during the entire process
• We work by understanding your eating habits closely. A GOOD LIFESTYLE always works as against diets and fads. We spend time learning about you and your habits to formulate a customized diet plan. Weight loss isn’t about one size fits all but formulating customized plans that are holistic in nature.
• We work closely with our clients and by tracking their daily eating habits we can identify any incorrect habits that slip in. Our nutritionists are always aware and ready to take corrective action.
• The need to eat healthy and improve habits comes with diseases like diabetes, heart disease, blood pressure, obesity, and failure of social acceptance. These diseases have certain dietary restrictions.

Our recommendations for weight loss and healthy eating habits will help you find the right foods and the right quantities.

We help you set your goals:

1. Instead of changing your diet overnight, we make changes one at a time.
2. Try adding something to your diet instead of taking something away.
3. Choose more of the healthy foods that you enjoy.
4. Write down your goals and hang them up where you can see them.
5. Don’t set goals that involve losing weight fast.
6. Instead of “being healthier,” we will eat one additional fruit and vegetable for lunch on weekdays.