Hi, I’m Dt. Seemaa J. Poddar. I believe in balance over deprivation, blending traditional food wisdom with modern nutrition science to create sustainable, personalized wellness journeys.
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With 18+ years of experience, Dt. Seemaa J. Poddar helps people achieve better health through simple, balanced, and personalized nutrition. Her approach blends traditional food wisdom with modern nutritional science to create sustainable wellness.
Clinical Nutritionist & Food Therepist
From personalized diet plans to corporate wellness programs, we offer holistic solutions for every aspect of your health journey.
Personalized nutrition plans for weight management, diabetes, PCOS, fitness, and lifestyle disorders.
Achieve healthy, lasting weight loss through balanced meals and mindful eating. Our step-by-step plans focus on energy, metabolism, and long-term results.
Expert guidance for managing health conditions like diabetes, cholesterol, hypertension, and thyroid issues — with food as your medicine.
Interactive wellness workshops for organizations that inspire employees to eat better, feel better, and perform at their best. Includes yoga, pranayama, and nutrition sessions.
We’re just a call away.
+91 96196 27825
Start your journey to better health — Schedule your Free Consultation now!
Empowering you to achieve lasting health through personalized nutrition and mindful guidance.
Tailored diet and lifestyle programs that fit your goals and routine.
Therapeutic meal plans to manage chronic health conditions.
Nutrition and mindfulness workshops for healthier, happier teams.
Balanced wellness plans for individuals and families alike.
With a personalized approach and dedicated support, we guide you toward lasting wellness and sustainable health.
Personalized guidance to improve eating habits and support better health.
Compassionate guidance with ongoing motivation, clarity, and accountability throughout.
Mind, body, and lifestyle considered for complete well-being and balance.
Long-term healthy habits built gradually, without strict diets or pressure.
We create personalized health strategies that bring balance, energy, and lasting wellness — empowering you to live healthier every day.
Explore inspiring stories of transformation and growth through our wellness videos, showcasing real journeys toward healthier, happier lives.
Book your personalized health coaching session today — simple, quick, and tailored to you.
Dt. Seemaa focuses on personalized, practical, and sustainable nutrition. Instead of restrictive diets, she helps clients build mindful eating habits and a balanced lifestyle that fits their unique goals, preferences, and routines.
Not at all! Dt. Seemaa believes in balanced nutrition over deprivation. Her plans include foods you enjoy, ensuring you achieve your health goals without feeling restricted or overwhelmed.
Through Medical Nutrition Therapy (MNT), Dt. Seemaa helps manage conditions like diabetes, thyroid disorders, hypertension, cholesterol, obesity, PCOS, and other lifestyle-related health challenges.
Yes! Dt. Seemaa offers online consultations and customized plans via video sessions, making it convenient for clients across India and abroad to access expert nutrition guidance.
Follow-up sessions are usually scheduled every 2–4 weeks, depending on your goals and progress. These sessions help track results, make adjustments, and keep you motivated throughout your journey.
Yes, Dt. Seemaa conducts corporate wellness and stress management workshops designed to enhance employee well-being, focus, and productivity through nutrition and mindful living.
I struggled with weight and energy issues for years, but Dt. Seemaa’s personalized plan completely transformed my lifestyle. I now feel lighter, more energetic, and confident about my food choices!
Mumbai
Dt. Seemaa doesn’t just give diet charts — she listens, understands, and creates plans that fit into your real life. Her guidance helped me manage my thyroid naturally and sustainably.
Pune
I loved how she focuses on balance, not restriction. I learned to eat mindfully, manage stress, and enjoy my meals again. My blood sugar levels are now completely under control!
Mumbai
As a corporate employee, I struggled to maintain healthy eating habits. Dt. Seemaa’s simple, flexible plans made it easy to stay on track even during hectic workdays.
Mumbai
Dt. Seemaa J. Poddar is a certified nutritionist with 18+ years of experience helping individuals and organizations achieve holistic wellness through simple, sustainable eating habits.
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