Sauerkraut

• Step 1: Cut and shred the cabbage.
• Step 2: Take half the quantity of shredded cabbage and layer them alternately with salt in a fermentation pot/wide mouth mason jar.
• Step 3: Puree the other half of the cabbage and make a thick slurry with water.
• Step 4: Mix the cabbage slurry with the shredded cabbage. Push and pack as much as you can.
• Step 5: Place a few cabbage leaves on top of this mixture and close the pot/jar. Sauerkraut is ready to eat in five to seven days.

sauerkraut is a probiotic food and has a ton of health benefits…

Sauerkraut contains a ton of good for you nutrients!

• Fiber (3 grams in a cup)
• Carbs
• Calcium
• Vitamins A, C, and K
• Iron
• Folate
• Magnesium
• Phosphorus
• Potassium

*Be careful not to overdo it, especially if you feel that you may be reacting to it. Sauerkraut has high levels of histamine, which may cause intolerance.

WHAT ARE THE BEST WAYS TO EAT SAUERKRAUT?