Probiotic Lemonade

It may not taste like regular lemonade, but this Lacto-fermented probiotic drink is much healthier. This easy recipe can be made without the water kefir grains.

Ingredients

• 10 lemons, juiced
• Sugar, ¾ cup (option- brown Sugar or Stevia)
• Whey, 1 cup
• Filtered water, 2.5 to 3 quarts
• A gallon size jar

Method

Put the sugar into a glass jar and add some hot water to dissolve it. Pour lemon juice into the jar and fill it up with filtered water. Let it cool. When the liquid is at room temperature, add whey (the liquid left after curdling) to it and stir slowly. Cover the jar tightly and let sit on the counter for 2-3 days. Store in fridge and drink 50 – 75ml per day.