Fermented Vegetables Recipe

• Step 1: Pick veggies like carrots, beetroot or cucumbers and cut them into fine slices.
• Step 2: Finely dice the ginger and salt.
• Step 3: Mix them all together in a bowl.
• Step 4: Prepare brine solution and add it to the carrot mix and seal the jar well.
• Step 5: Place this jar in a cool, dark place until the veggies lose colour. Your fermented probiotic vegetables are ready to eat!

Benefits

• Source of beneficial lactic acid bacteria. Most fermented foods contribute bacteria that have a potential probiotic effect. s
• Easier to digest.
• Improves the availability of nutrients.
• May improve mood and behaviour.
• May support heart health.
• Benefits as anti-oxidant, anti-microbial, anti-fungal, anti-inflammatory, anti-diabetic and anti-atherosclerotic activity.