Buttermilk

It is a traditional Indian probiotic with live cultures. But keep in mind that heating buttermilk – while cooking – destroys the live cultures.

Ingredients

  • Curd: 1 cup
  • Water: 1 glass
  • Cumin powder: 1 tsp
  • Green chili: 1/2, optional

Method

  • Put all the ingredients in a blender and give it a whirl. The presence of lactic acid gives this drink a slightly sour taste.

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