Peanut Butter Oats Shake

Calories per 250 ml: 340
Nutritional Value per Glass:
Proteins 11.9g
Fats 18.9g
Carbs 33.5g
Fiber 4.3g

Ingredients
2 tbsp peanut butter
1 tbsp oats
1 tbsp flax seeds
1 banana
½ cup yogurt
½ cup milk

Method
Blend all the ingredients together.
Feel free to add a dollop of peanut butter or a garnishing of your choice just before you have the shake.

Benefits
Banana which is a good source of potassium gives you the energy you need after a workout.
Peanuts and dairy are rich in protein, thus, help in maintaining energy levels.