Red Bell Pepper Chutney – 5 Serving

Ingredients:

Red Bell Peppers—2

Tamarind —-1/2 inch ball

Garlic —1 Pod

Chana dal —-1/2 tsp

Urad dal —-1/2 tsp

Mustard seeds —-1/4 tsp

Cumin seeds —1/4 tsp

Curry Leaves —5

Oil 1 tsp

Salt to taste

Method:

• 1) Wash thoroughly. Remove stem and chop bell peppers.
• 2) Heat oil a pan and add all ingredients in order.
• 3) When chana dal turns light brown, add chopped bell pepper, tamarind and sufficient salt.
• 4) Stir fry until bell pepper turns soft.
• 5) Once cooled, grind everything together into a coarse paste. Add garlic,
• cloves and give it a quick spin in the mixer.
• Serve with rice or dosa.

Nutrition analysis / Serving:

• Energy: 12Kcals, Carbohydrate: 2.5gms, protein: 0.2gms & Fat: 0.2gms
• Note: Add a tsp of grated jaggery if you desire it to be a little sweet.