Papaya Pudding – 1 Serving

Ingredients:

2 teacups papaya

2 tbsp skimmed milk

Sweetener, as per taste

Method:

• 1) Blend the papaya, milk and sugar in a liquidizer.
• 2) Add sweetener and pour mixture into cups. Set aside to chili.
• Server chilled.

Nutrition analysis: Energy:

• 24Kcals, Carbohydrate: 5gms, Protein 1gms & Fat: 0gms.